Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure.
Reducing stress and increasing relaxation
Reducing pain and muscle soreness and tension
Improving circulation, energy and alertness
Lowering heart rate and blood pressure
Improving immune function
STRESS RELIEF
REDUCES PAIN
LOWERS BLOOD PRESSURE AND HEART RATE
BREAKS UP SCAR TISSUE & MAKES MOVEMENT EASIER
eduction of stress and anxiety, decrease in muscle tension and pain relieve